recipes for emotional support

 

Sleep:

•Cream:  Lav/Cedarwood/Coconut Oil

•Roller:  5 Lav/5 P&C/3 Frank

•Roller:  10 Cedarwood/Lav/Frank

•Diffuser Combos:  

  • Lavender/Vetiver/Frankincense

  • Lavender/Vetiver/Cedarwood 

  • Lavender /Frankincense/Cedarwood 

  • 2 Bergamot/4 Cedarwood/3 Lavender

•Spray:

  • Just under 2 oz Distilled Water

  • A pinch of Epsom Salt

  • 6 Lavender 

  • 6 Stress Away OR Peace & Calming OR Roman Chamomile OR Vetiver

  • 6 Cedarwood

 

Special Sleep Roller:

2 drops each of Orange/Tangerine/Lavender/Ylang Ylang/Royal Hawaiian Sandalwood/Cedarwood

& Roman or German Chamomile

Focus Roller:

  • 10 each of Frank/Valor/Vetiver/Brain Power

  • 15 Vetiver/10 Lavender/10 Cedarwood/4 Frankincense

Happy Juice Roller:

Joy/Stress Away/Orange/Bergamot/Grapefruit (10 each)

Winter Blues Roller:

10 Bergamot

10 Citrus Fresh

10 Stress Away

5 Joy

 

Calm Mama Roller:

12 Aroma Life

8 Tangerine

4 Lemon

2 Copaiba

 

Stress Rollers:

  • 10 each of Stress Away/Lavender/Sara/Aroma Life + 5 Copaiba

  • 10 Frankincense/10 Valor

 

Sunny Day Roller:

  • 10 each of Jade Lemon/Grapefruit/Orange/Bergamot/Ylang Ylang 

 

Sanity Check Roller:

  • 15 Eucalyptus Radiata

  • 10 Rosemary 

  • 5 Bergamot 

  • 5 Grapefruit 

 

Bye Bye Blues Roller:

10 Joy

5 Valor

 

Joy:

Neat on the heart with a prayer/mantra. 

 

Prayer/Meditation Roller:

  • 10 each of Sacred Frankincense/Myrrh/Clarity/Lavender + 5 Palo Santo

 

Release Me Roller:

  • 15 each of Release/Orange

*Rub over liver (lower right rib cage), heart, wrists, behind ears & back of neck. 

 

Brave Roller:

10 Sacred Frankincense

10 Valor

Liquid Calm:

20 Lavender

10 Valor

6 Vetiver

6 Grapefruit

4 Joy

4 Release

4 Cedarwood

Mello Mix:

17 Lavender

12 Valor

10 Stress Away

5 Patchouli

5 Vetiver

3 Northern Lights Black Spruce

© 2016 by Mika Lequericabeascoa.

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