recipes for emotional support



Sleep:
•Cream: Lav/Cedarwood/Coconut Oil
•Roller: 5 Lav/5 P&C/3 Frank
•Roller: 10 Cedarwood/Lav/Frank
•Diffuser Combos:
-
Lavender/Vetiver/Frankincense
-
Lavender/Vetiver/Cedarwood
-
Lavender /Frankincense/Cedarwood
-
2 Bergamot/4 Cedarwood/3 Lavender
•Spray:
-
Just under 2 oz Distilled Water
-
A pinch of Epsom Salt
-
6 Lavender
-
6 Stress Away OR Peace & Calming OR Roman Chamomile OR Vetiver
-
6 Cedarwood
Special Sleep Roller:
2 drops each of Orange/Tangerine/Lavender/Ylang Ylang/Royal Hawaiian Sandalwood/Cedarwood
& Roman or German Chamomile
Focus Roller:
-
10 each of Frank/Valor/Vetiver/Brain Power
-
15 Vetiver/10 Lavender/10 Cedarwood/4 Frankincense
Happy Juice Roller:
Joy/Stress Away/Orange/Bergamot/Grapefruit (10 each)
Winter Blues Roller:
10 Bergamot
10 Citrus Fresh
10 Stress Away
5 Joy
Calm Mama Roller:
12 Aroma Life
8 Tangerine
4 Lemon
2 Copaiba
Stress Rollers:
-
10 each of Stress Away/Lavender/Sara/Aroma Life + 5 Copaiba
-
10 Frankincense/10 Valor
Sunny Day Roller:
-
10 each of Jade Lemon/Grapefruit/Orange/Bergamot/Ylang Ylang
Sanity Check Roller:
-
15 Eucalyptus Radiata
-
10 Rosemary
-
5 Bergamot
-
5 Grapefruit
Bye Bye Blues Roller:
10 Joy
5 Valor
Joy:
Neat on the heart with a prayer/mantra.
Prayer/Meditation Roller:
-
10 each of Sacred Frankincense/Myrrh/Clarity/Lavender + 5 Palo Santo
Release Me Roller:
-
15 each of Release/Orange
*Rub over liver (lower right rib cage), heart, wrists, behind ears & back of neck.
Brave Roller:
10 Sacred Frankincense
10 Valor
Liquid Calm:
20 Lavender
10 Valor
6 Vetiver
6 Grapefruit
4 Joy
4 Release
4 Cedarwood
Mello Mix:
17 Lavender
12 Valor
10 Stress Away
5 Patchouli
5 Vetiver
3 Northern Lights Black Spruce







