pain recipes

Triple Threat Roller:

Panaway/Peppermint/Copaiba (10 each)

*Can use Ortho Sport as carrier for roller. 

 

Throb Bomb:

Put 5 drops each of Balsam Fir, Copaiba & Frankincense Vitality Oils in gel capsules and fill the rest with olive oil.  Take as needed.  *Optional: 3 drops Marjoram Vitality

 

Head Pain Roller:

  • 10 drops each of Peppermint/Lavender/Panaway/Frankincense/Copaiba.  Fill the rest with 1/2 carrier oil, 1/2 magnesium oil.

Hangover Roller:

  • 10 drops each of Grapefruit/Peppermint/Lemon/Copaiba.

Tummy Tamer Roller:

10 DiGize

5 Peppermint

5 Copaiba

5 Ginger

 

Joyful Joints:

  • 4 oz arnica gel or coconut oil (1 cup total)

  • 10 drops each of PanAway, Valor, Lemongrass, Copaiba & Peppermint.

 

Knee Support Roller:

  • 10 each of Wintergreen/Lemongrass/Palo Santo/Cypress/Copaiba

*Rub on front & back.  Can use Ortho Sport as carrier. 

 

Ankle Support:

  • Cypress

  • Frankincense 

  • Copaiba

  • Panaway 

  • Wintergreen 

  • Lemongrass 

  • Lavender 

*Can use Ortho Sport as carrier. 

 

Tendon Support:

10 Rosemary

10 Eucalyptus Radiata

10 Peppermint 

10 Copaiba

10 Cypress

10 Lemongrass

5 Palo Santo

*Can use Ortho Sport as carrier.​

Nerve Support:

10 Helichrysum

10 Roman Chamomile

10 Marjoram

10 Cypress

10 Lavender

10 Geranium

10 Lemongrass

10 Copaiba

*Can use Ortho Sport as carrier.​

© 2016 by Mika Lequericabeascoa.

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